Resources
For Teens
PPFA webpage for Teens
PPEP Talk Info Sheet- Tips to reduce period and pelvic pain
When Periods Hurt – A guide to periods, pain and endometriosis for Teens – eBook by Dr Susan Evans, 2025, sold by PPFA
EndoActive expert videos- Early Diagnosis of Menstrual Disturbance (diagnosis and management in teens)
Pelvic Pain Symptoms
Pain Psychology and Explanation
Julia Argyrou Endometriosis Centre (JAECE) Pain Guide for Patients, 40 pages (includes detailed description of treatment options)
PPFA Understanding Chronic Pelvic Pain
EndoActive expert videos- Central Sensitisation, Pain and the Brain
Endometriosis Australia – calming the nervous system
EndoZone – CBT
EndoActive expert videos- Psychology, Mindfulness and Living with Endo
Pain Treatment (Medication)
Non-medication Management
Via ENDOZONE: Pathways, free pain relief program
EndoActive expert videos- Physiotherapy and Pelvic Pain
EndoZone – Complementary therapies
EndoZone – Moist heat treatment
EndoZone – Dry heat treatment
EndoZone – TENS
Tap TENS designed for pelvic pain
EndoZone – acupuncture
PPFA Acupressure Guide for period and pelvic pain
Surgical Management
Pelvic Floor Therapy
Pelvic stretches: PPFA Easy stretches to relax the pelvis
Pelvic stretches: PPFA Work station stretches
Yoga- Thrive Family Practice, Adelaide EPPC- yoga stretches for pelvic pain; series of 10 short videos
EndoZone – Pelvic floor physio
EndoZone pelvic floor muscle relaxation
EndoZone – pelvic floor stretches
Lifestyle
EndoActive expert videos- The immune system, inflammation and endometriosis
EndoActive expert videos- Endo and the Workplace, Mia Freedman
EndoZone- relaxation
EndoZone – reflective writing
EndoZone – Yoga
Yoga- Thrive Family practice, Adelaide EPPC- Yoga stretches for pelvic pain; series of 10 short videos
EndoZone – Movement plans
EndoZone – Fatigue
PPFA info sheet- Why Busy Seasons Trigger Pain Flares
Support groups
Australian & New Zealand Women With Endometriosis Support Group
Endometriosis Australia education and discussion group
Julia Argyrou Endometriosis Centre (JAECE) support group- Melbourne
Australian & NZ Women with Endometriosis Support Group
Endometriosis/PCOS/Adenomyosis Information & Support Group
Endometriosis Local Support Groups in Australia
Pregnancy and Motherhood with Endometriosis
Bowel and Diet
Endo Dietitian free webinar on Neighbourhood Medical EPPC website
EndoActive expert videos- The immune system, inflammation and endometriosis (including how diet can impact)
EndoActive expert videos- Endometriosis and The Bowel
EndoActive expert videos- Digestion, diet and Endometriosis
Nerva App- IBS and Gut hypnotherapy
PPFA – Bowel pain
EndoZone – Low FODMAP
EndoZone – Mediterrean Diet
EndoZone – Bowel symptoms
Jean Hailes – Bowel Health
Jean Hailes – Irritable bowel
Take the first step towards
better pelvic health.
Living with endometriosis, persistent pelvic pain, or menopause symptoms can feel isolating – but you don’t have to manage it alone. Complete our secure online intake form today and our team will be in contact to guide you through the next steps.
