Group Sessions
Our group education and exercise classes have been developed by an excellent multidisciplinary team including a pelvic health physiotherapist, pain physiotherapist, dietitian and art therapist. The program also incorporates vagal nerve breathing techniques and yoga classes to support holistic wellbeing.
Following payment of the initial $100 fee, patients will have access to all of our group education and exercise classes.
We offer a number of classes, including...
- Pelvic floor education
- Pain education
- Nutrition for endo
- Nutrition for menopause
- Art therapy
- Endo core connection
- Gentle yoga
- Menopause matters
Please note that participation in the Art Therapy and Endo Core Connection classes requires prior attendance at the Pelvic Floor Education, Pain Education, and Nutrition Education sessions.
Take the first step towards
better pelvic health.
Living with endometriosis, persistent pelvic pain, or menopause symptoms can feel isolating – but you don’t have to manage it alone. Complete our secure online intake form today and our team will be in contact to guide you through the next steps.
